How to reduce the loss of collagen

2021/10/06

We have already made a detailed introduction to the science and supplementation of collagen, so today, we have a few tips: how to maintain collagen better while supplementing collagen.

1. Sugar control
Sugar will stick to the collagen peptide to reduce it, so you must control your sugar intake.

2. Stay up late
When a person rests at night, the body secretes growth hormones to help the synthesis of collagen. Staying up late while drinking collagen is like tearing down the wall while building the wall, so you must go to bed before 11 o'clock, less staying up late.

3. Sun protection
Ultraviolet rays are the killer of collagen and will cause the collagen in our body to be lost. While doing an excellent job of replenishing collagen peptides, we must apply sunscreen.

4. Drink before going to bed is better
Because during sleep, the parasympathetic nervous system takes precedence, intestinal activity is better, and the collagen absorption rate is higher.

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