The wrong way to supplement DHA

2021/09/29

DHA is critical, but some mothers always supplement DHA in the wrong way, such as blindly eating deep-sea fish and eating walnuts. DHA has many benefits, but these three major mistakes cannot be made.

1. It is not recommended to supplement DHA with deep-sea fish blindly

Not all fish are rich in DHA. For example, deep-sea fish such as hairtail, cod, yellow croaker, etc., are rich in DHA. However, if you eat marine fish to supplement DHA, you need to consider heavy metal pollution, especially mercury, which has a high content. Mercury affects the development of the fetus’s brain and nervous system, and cooking does not reduce the mercury content in the fish.

2. It is not recommended to supplement DHA with walnuts and other nuts

Actual research shows that Hetai’s fat contains trace amounts of EPA and DHA, most of which are α-linolenic acid. Linolenic acid is affected by the intake status and physiological differences of the population. Among them, the endogenous conversion efficiency of newborns is extremely low, which is very low for children. In other words, walnuts are not a good source of DHA supplementation.

3. Do not supplement DHA with cod liver oil

Cod liver oil is fat extracted from the liver of deep-sea fish. The main components are vitamin A and vitamin D, and they cannot supplement DHA.

The correct way to supplement DHA is to take in fish and algae, such as cod, salmon, herring, etc., choose DHA nutritional supplements.

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